Weight gain reason: In this news, we are giving you information about that one wrong habit for you, which causes obesity and increasing belly fat.

Eating too much and not exercising are the big reasons?

Doctor says that according to a research, not only poor diet and lack of workout is the reason for obesity, lack of sleep is also a big reason behind it. Due to the wrong habit of not sleeping on time or not taking good sleep, belly fat starts increasing.

How many hours should you sleep everyday?

Doctor says that it is very important for every human being to take at least 7 to 8 hours of sleep for good health. However, this does not mean that it is right to sleep at any time of the day. According to a research, people who sleep late at night or get less sleep are at higher risk of obesity. Sleeping too much during the day does not provide any benefit, but increases the risk of increasing belly fat. This problem is seen more in women than in men.

At what time is it necessary to sleep?

If you go to sleep before 10 o’clock in the night, then the risk of obesity is greatly reduced.

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