Fruit beneficial in constipation: These 4 fruits will give relief from constipation and acidity, you get tremendous benefits by consuming it daily

What do Ayurveda experts say

The country’s famous Ayurveda doctor Abrar Multani says that this problem of acidity and constipation can be got rid of due to regular yoga and healthy diet. There are some such fruits, which are beneficial in constipation. Constipation and indigestion problem can be overcome by their regular consumption.

  1. Due to constipation
  2. Lack of fibrous food in the diet.
  3. Consuming fried chili-spicy food made from maida.
  4. Drinking less water or reducing fluid intake.
  5. Do not eat food on time.
  6. Eating late at night.
  7. Consuming excessive amounts of tea, coffee, tobacco or cigarettes etc.

These fruits are effective in removing constipation.

1. Consuming Papaya

Papaya is beneficial in relieving constipation. It contains significant amounts of vitamin A, potassium, calcium folate, vitamins E and C and beta carotene. Eating papaya regularly cleanses the intestines properly, which does not cause constipation.

2.Apple consumption

The sorbitol element present in apple removes constipation and cleans the stomach well. One apple should be consumed regularly in the morning on an empty stomach.

3.Eating grapes

Grapes are also effective in relieving constipation. Vitamin A, Vitamin C, Vitamin B as well as potassium and calcium are found in abundance in it. Apart from this, grapes also have a high amount of antioxidant elements like flavonoids. Consuming grapes on a regular basis keeps the digestive system healthy.

4.Eating pears

Pears found in the summer season are very beneficial for health. The pectin element present in pear helps in cleaning the stomach. If you want, you can also consume pear juice.

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